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I Work Out Because I'm Scared of Ending Up Like My Mother

“I hope I'm still playing tennis when I'm her age,” my mom says as we admire my impressively active 94-year-old grandmother. I nod as I think to myself that she will never make it anywhere near my grandma's age. Based on her height and weight, my mom is obese. She's only in her 50s and has struggled with her weight since before I was born.
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The 13 Basic Flavor Combos That Make Any Food Taste Amazing

You might like The Only 8 Spices You Need in Your Kitchen Cooking without a recipe is the endgame when it comes to eliminating dinnertime stress. How great would it be to come home and know exactly which bottles to pull from the rack to make chicken breasts spicy, Mexican, or whatever flavor you're craving that night?
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The Only 6 Moves You Need to Cool Down After Your Workout

It's easy to brush off a cool-down. After you crush a workout (which is an accomplishment in and of itself), the last thing you feel like doing is using more of your precious time to stretch. But cooling down properly is an important part of recovery. You might like 6 Warm-Up Moves You Can Do Before Any Workout “Doing mobility exercises to cool down-instead of just stopping-keeps the blood circulating and prevents it from pooling, which may cause dizziness or fainting,” says Noam Tamir, certified trainer and founder of TS Fitness.
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Misc

Healthier Choices From Greatist Ambassadors #imagreatist

Our Greatist Ambassadors are doing an amazing job spreading inspiration around the web - and world - when it comes to making healthier choices. We hopped on to Twitter to see what they were doing to stay healthy, happy, and fit. From neighborhood walks to Pilates and epic egg scrambles, here are some healthier choices they've made this week.
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Glee's Amber Riley Tells the Haters: When You Call Me Fat, It's Not an Insult

Amber Riley is fat, and she's damn proud of it. While recovering from dental surgery, Riley took a stand against body shamers in an Instagram video. Most people who film these types of reaction videos (yes, there's a whole subgenre) capture themselves babbling nonsense about their childhood pets, but Riley had a message that we were pumped to hear: “When you come on here and you call me fat, it's not an insult, dummy.
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Foods That Make You Poop: What to Eat When You're Constipated

Share on Pinterest About constipation Yes, constipation is a little awkward to talk about, but it's way worse to suffer in silence. And you're not alone if you commonly experience the telltale signs: bloating, pain when you try to poop, or a general lack of good, regular pooping. Pinpointing what's causing you to be plugged up can be tricky, though.
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