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Advices

Health and Fitness Resources You May Have Missed

Ready for some Friday R and R? Catch up on the latest and Greatist in fitness, health, and happiness with our weekly roundup of our most popular articles this week: Photo by Caitlin Covington Superfood: Guava The sweet and sour guava fruit is the perfect natural substitute for Sour Patch Kids - but with health benefits galore.
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Advices

Hit the Streets for a Fitter Vacation

Photo by Caitlin Covington Vacations are a great chance to unwind, see the sites, and…get fit? When checking out the world's great treasures, forgo the group bus tour (and the annoying throngs of fellow tourists) and put those walking shoes to good use! Walking is a better way to familiarize yourself with a new city's geography and culture while fitting in some exercise along the way.
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Advices

23 Healthy Recipes for Summer

Share on Pinterest Perfect Picnic Fruit and Nut Bars These eight-ingredient bars are the perfect way to fit in that daily dose of nuts and satisfy that sweet tooth at the same time. Plus, they go from pantry to plate in less than an hour! Carrot and Raisin Slaw No breakfast is complete without some red, white, and blue.
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Advices

Caffeine Could Make Exercise More Enjoyable, Study Says

In nearly every gym it seems there are people who are fatigued, exasperated, and exhausted. But they may be overlooking an everyday food item that could help them pursue their fitness goals, not to mention enjoy the process: caffeine. Beyond The Morning Boost - Analysis Could caffeine have benefits above and beyond overcoming Mr.
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Advices

Avoid Grocery Store Aisles

Photo by Kate Morin The grocery store is temptation-central for unhealthy foods (frosted sugar flakes, anyone?). The best way to avoid processed food traps? Stick along the edges, where fresh produce, lean meats, dairy, and whole grains are normally located. Aisles are generally home to boxed, sugary, and high-sodium treats - stuff we can definitely afford to avoid.
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