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Grab a light snack before hitting the gym for extra energy. Working out on an empty stomach can lead to greater fat loss, but it won't make a huge difference to weight loss goals unless you're planning to run a marathon before breakfast (also not recommended). Instead of starving while sweating, eat a quick pre-workout bite to stay energized during your gym session.
Eat one of these pre- and post-workout snacks to speed recovery and progress.
Is organic milk worth the extra bucks?