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Downing eight glasses of water a day is great, but you can maximize health by drinking the right beverage at the right time. Tired? Try coffee or spirulina powder. Tickly throat? Honey or tumeric tea will alleviate it stat. If your health goals are more fitness-related, swig chocolate milk, tart cherry juice, or coconut water after a workout to build muscle, replenish nutrient stores, and speed recovery.
Do it Today: Looking to slim down? Sipping on green tea or grapefruit juice can help control weight.
Healthier choices for when you're out on the town.
Read up on everything you need to know about hydration.