You might like 12 Unexpected Ways to Fit Cardio Into Your Routine There's a lot up for debate in the health and fitness world, but there's one truth we can all agree on: The best kind of workout is the kind that doesn't feel like work. That's why we're huge fans of breaking it down to break a sweat. Not only is dancing a total blast, but research shows it can boost your mood, improve body image, and alleviate anxiety.
Share on Pinterest I was dashing out of the office, excited to meet a friend for a chilled martini at a rooftop bar after a crazy day at work. As I leapt into the elevator, my manager was coming out. “Calling it early today, Susie?” she said, cocking an eyebrow. It was 5:31 p.m. Was she serious? As the elevator doors closed, I felt stung and a little confused.
Love it or hate it, cardio workouts, such as kickboxing or bodyweight routines, are essential to overall health and critical to athletic performance. A typical cardio workout elevates the heart rate, helps improve lung efficiency, and burns a whole lot of calories and fat. And guess what? There are things you can do to get even more out of it.
Group fitness classes and running on the treadmill are pretty safe options at the gym (barring a Taylor Swift-style wipeout). When someone's telling you exactly what to do and what equipment to use, things stay relatively under control. You might like The Only 7 Gym Machines Worth Using But moving onto the gym floor is uncharted territory.
Despite (or maybe because of) endless research, the confusion surrounding carbohydrates remains real. For the record, carbs are not evil. (In fact, they're part of an overall healthy diet.) However, that doesn't mean you should be OD'ing on them (especially the crappy, processed kind). You might like Why Some People Can Eat More Carbs Than Others Cutting back on carbs-whatever your reason-doesn't mean you have to go full-on Atkins or Paleo, either.
If you're lucky, your morning routine might look something like this: Get up on time, squeeze in a quick workout, grab breakfast on the go, and head out-for the long commute ahead. You might like What to Do When Your Job Is Seriously Stressing You Out Longer office hours and pricey inner-city real estate means people spend more time commuting than ever before.
You might like 31 Alternative Noodle Recipes That Pasta Fanatics Will Love Finding a delicious, low-carb pasta substitute is similar to hoping sugar-free ice cream tastes like gelato: wishful and often disappointing. But that doesn't mean there aren't healthy ways to enjoy comfort food without sacrificing taste.
Pan-seared salmon is the ideal healthy weeknight meal. It takes hardly any time (10 minutes max), and in just five simple steps, you end up with a perfectly seasoned, buttery fillet with deliciously crispy skin. The only slight downsides: For one thing, it can get a little messy if the oil splatters.
If you spend any time online, you'll inevitably come across an article (or 15) spelling out steps to reach the near-mythical status of becoming a morning person. It all sounds so simple: Stop hitting snooze. Set a positive intention for the day. Open the drapes and let the sunlight stream in. Easy enough, right?
Share on Pinterest So you had unprotected sex. Maybe you forgot about the whole condom thing in the heat of the moment, or maybe the condom slipped or broke. These things happen, and they can be scary AF. You might be worried about pregnancy or a sexually transmitted infection (STI) or both. That's why having a morning-after game plan is essential.
We spend a lot of time scouring the Web for tasty, trendy, and healthy recipes. It's one of the many perks of working at Greatist. In the process, we come across some amazing resources for easy meals that prove cooking healthy doesn't have to be expensive or a giant time suck. And now, we want to make a habit of sharing them with you!
Share on Pinterest Although below-the-belt regions are well known sites of sexual pleasure, they're not the only spots that might make you go hmmm. Other areas of the body have a high concentration of nerve endings, so they're particularly sensitive to touch, pressure, or vibration. These erogenous zones, as they're called, can contribute to sexual arousal.
Fighting all the time? Bored as hell (even with the sex)? Yup, we've been there. Relationship ruts are normal, but they can also be frustrating, isolating, and simply no fun. That's why we've gathered together a big 'ol list of ways to bring the spark back to a fizzling relationship. What You Need to Know You might like The 25 Best Resources to Strengthen Any Relationship According to studies, couples' long-term satisfaction with each other and their relationship depends on a few key factors: thinking positively about each other, thinking about each other when they're apart, acting affectionately toward each other, sharing new and challenging activities, and generally being happy in both their individual and shared lives.
Look at the image below. Do you see anything more than a simple red dot? Share on Pinterest Do you see a slightly darker red horse? What about the blades of grass and the horse's saddle? If you're panicking because you didn't see anything or kicking yourself as you look back at it, take a deep breath.
These days it seems like every other person is declaring a personal war against wheat. And while it may seem like the latest in the ever-growing list of health fads, research shows that many increased gluten intolerances are pretty legit, given what modern wheat has become today (i.e., a genetically mutated crop thanks to modern farming methods that took cross-breeding a tad too far).
There are plenty of great ways to relax, from sweating it out to doing something nice for others to taking a nice, long stroll in nature.Nature experience reduces rumination and subgenual prefrontal cortex activation. Bratman GN, Hamilton JP, Hahn KS. Proceedings of the National Academy of Sciences of the United States of America, 2015, Jun.
Exercise is a key contributor to health and happiness: Beyond triggering that runner's high, it's associated with a higher quality of life, improved health, and a better mood.Exercise activates the endocannabinoid system. Sparling PB, Giuffrida A, Piomelli D. Neuroreport, 2004, May.;14(17):0959-4965.
How many times have you spotted a mouthwatering meatless recipe only to flee in panic after one glance at the seemingly endless ingredient list? You might like 26 Quick and Easy Dinners Ready in 15 Minutes or Less Cooking shouldn't-and doesn't have to-overwhelm you. You don't have to use every seasoning and spice in the cabinet to make a meal that's packed with flavor, even if it's vegetarian.
You'd think that by now, as fully formed adults, we'd know how to have a socially appropriate conversation with someone we just met. You might like 29 Awesome First Date Ideas That Don't Involve Sitting at a Bar But throw nerves, sexual attraction, a quirky sense of humor, and some questionable boundaries into the first-date pot, and there are endless recipes for how the conversation can go downhill-fast.
I'm a collector of quotes. I love it when I can find a phrase, a sentence, a particular grouping of words that can change my perspective, open my eyes, and spread a little light for me. You might like 25 Things About Life I Wish I Had Known 10 Years Ago I read constantly. It's the most important thing I think you can do with your time, because it's an opportunity to tap into the collected knowledge of the entirety of human history-while sitting on the couch.
Salads can be tired and drab, but they don't have to be. Give your tastebuds something to look forward to with these vegetable-, protein-, and noodle-packed creations. Veggie 1. Thai-Flavored Red Rice Salad With a Pepper, Lemongrass, and Lime Dressing Share on Pinterest If you're looking for a quick meal you can throw together in a few minutes, this is not the recipe for you (it takes one hour and 20 minutes in total).